Stop Hair Loss! 5 Reasons Why You're Losing Your Hair

5 Bad Habits That Make Your Hair Thinner

Poor Diet

What you eat has a direct impact on your skin and hair health you can reverse hair loss by eating a well-balanced diet consisting of foods that are high in protein i am omega 3 fatty acids vitamin e and zinc

Taking Hot Showers

Hot showers strip out the natural oils from your hair without which the hair becomes dry and brittle and that can also lead to hair fall instead use lukewarm water the bath and rinse your hair with cool water

Stressing

Too much stress is one of the major causes of hair loss if you worry too much your hair line will recede keep calm and include meditation in your daily routine if you want to prevent your hair from thinning

Skipping Hair Wash For Longer Duration

If you don't wash your hair regularly then the build-up of product and dead skin cells can clog the follicles making it difficult for new hair to grow you should wash your hair twice a week to ensure optimal hair health

Using Heat Under Hair

Using hot styling tools straighteners curlers and blow dryers will expose your hair to extreme heat this heat then damages the cuticles and proteins that your hair is made up of to prevent hair fall due to this limit the use of heating tools