Top 5 Healthy Foods You Should Eat Every Day

boost energy levels and treat your body to the nutrition it deserves with these five super foods

Farm Uns

almonds are rich in protein vitamin E, magnesium, fiber and many key amino acids which are beneficial for the body they are frequently used as a healthy solution for relief from constipation respiratory disorders coughs heart disorders anemia impotency and diabetes

Eggs

a single large egg is just about 70 calories and offers six grams of protein filled with protein iron and vitamin b7 they can improve hair growth and even prevent anemia
eggs are also a great source of omega-3 fatty acids which are essential for normal body function and heart health

Broccoli

broccoli is packed with vitamins minerals disease-fighting compounds and the fiber essential in any diet it has ability to prevent many types of cancer improve digestion lower blood pressure lower cholesterol detoxify the body protect the skin prevent birth defects eliminate inflammation and improve vision

Bananas

bananas are rich in nutrients vitamins fiber and all natural sugars nutritionists say that eating two bananas per day in just months your health would be significantly improved

Salmon

salmon is an oily fish that is high in protein and omega-3 fatty acids

salmon can help prevent numerous diseases like depression heart disease prostate cancer and can resolve many other health conditions