Top 8 Health Benefits of Drinking Beetroot Juice

Beats are one of the healthiest foods you can juice. beetroot juice is rich in many essential nutrients such as:

• Iron
• Nitrate 
• Potassium 
• B Vitamins 
• Folate
• Magnesium and Copper 

Here are the top eight health benefits of drinking beetroot juice every day:

Benefits of drinking beetroot juice

1. Beetroot reduces blood pressure

   Beetroot is one of the nitrate rich veggies which can lower blood pressure. the nitrates increase nitric oxide found in the blood vessels which allow more oxygen to flow to your brain, heart and muscles, thus lowering high blood pressure too 

2. beetroot is good for the skin

   Beetroot juice acts as a great blood purifier which is key in keeping your skin glowing and healthy

   Beet roots are also rich in vitamin C which helps in clearing blemishes and evens out your skin tone while giving it a natural glow 

3. Beetroot helps in detoxification 

   Beetroot juice is a powerful detox drink that stimulates liver cells to help it remove harmful toxins glycine betaine and methyl in in the juice restricts the fatty acids from piling up in the body 

4. Beetroot boosts energy and stamina

   Next time you need extra stamina and endurance you can simply drink some beetroot juice

   Beetroot helps in better circulation of oxygen to the muscles which results in improved stamina and better performance fight

5. Beetroot boosts brain function 

   Beets are considered green food that can slow the effects of dementia and Alzheimer's disease

   Drinking beet juice can help improve blood flow to the brain due to its dilating effects on blood vessels and this can increase your drain power  

6. Beetroot improves Sexual Health 

   Beets are loaded with boron a mineral which has direct link to the sex hormone production. moreover the nitric acid in the beetroot also improves blood flow and increases your sex drive

7. Beetroot prevents cancer 

   Studies have shown that beetroot juice has anti-tumor effect it is known to protect our cells and promote the regenerating of new one

8. Beetroot juice improves digestion

   Beetroot juice with its pulp is full of fiber which helps in regulative your digestive processes and also relieves constipation